Does it sometimes seem as if other people people are always telling you what's right for you? It was that way for me for a long time. On top of that I've tended to be a "people pleaser," wanting to make everyone happy and wanting people to like me.
At some point, I decided that I'm the only one who can truly know what's right for me. I'm the only person who's with me 24/7. I'm the only person who truly knows how I feel — what makes me happy, makes me sad, makes me feel that I have value and am contributing to society.
Realizing that only we know what's right and best for us is part of being a Migraine Ninja. Once we determine what's right and best, then we can go after it. The quote below is perfect for Migraine Ninjas!